The size,timing and content of your pre- and post-exercise meals and snacks can play an important role in your energy levels during your workout,how well
your body recovers and rebuilds after your workout.
Our Square Health Nutritionist guides you through an ideal meal plan.
Fitness refers to the ability of the body to adapt to external environment and cope with daily activities.
Good physical fitness not only enables a person to carry out daily works,but also gives him / her extra energy to enjoy leisure, ensuring the body can adapt to unexpected environmental changes and daily pressures.
Fitness refers to the ability of the body to
adapt to external environment and cope with daily activities.
Good physical fitness not only enables a person to carry out daily works,
but also gives him / her extra energy to enjoy leisure, ensuring the body can adapt to
unexpected environmental changes and daily pressures.
Square Health in addition to its range of equipment and facilities,
offer a new approach to health and fitness focused on helping you achieve your personal health goals.
We have specialized Cardio-Vascular equipments, Strength Equipments, Rebounders,
Resistance Band equipments etc. to fulfill your fitness requirement
Square Health offers a new approach to health and fitness focused on helping you achieve your personal health goals.
Personalized Fitness Program - Our highly qualified health and fitness team will give you complete health details with body composition and will explain your
Post which we will design a personalized fitness programme exclusively for you,
meaning you can work on improving your health score at a pace that suits your body.
Varied and proven fitness equipment
Square Health offers a great range of fitness equipment, tried and tested by industry professionals and proven to deliver real health and fitness benefits.
We support you at every step of your personal fitness journey.
Building muscle improves your appearance and daily function.A stronger,leaner body enhances your athletic performance,potentially helps you prevent injury,improves bone density and boosts your self-confidence.
There's no downside to building muscle, except for the work required.
Specializing in fat loss,muscle gain as well as strength gain,Square Health trainers have positioned themselves at the forefront of the endless battle against
self- imposed physical weakness.
Weakness induced by inactivity & bad eating habits.
Square Health introduces the world of health, strength and fitness via dedicated trainers.
Strength And Conditioning for specific sports ONE SIZE DOES NOT FIT ALL
Strength and conditioning forms an integral part of the development of all sports person be it male or female.
Strength and Conditioning is the physical and physiological development of athletes for elite sport performance.
Way To Workout
Strength and Conditioning is about more than lifting weights.
It encompasses the entire development of the athlete and what is needed to improve physical performance.
In this area of training Strength and Conditioning professional apply scientific knowledge to train athletes for the primary goal of improving athletic performance pertaining to specific sport i.e Cricket, Football, Swimming, Athletics, Badminton etc.
Each sport requires altogether a different scientific approach in Strength and conditioning for sportsperson depending upon the sport, be it children, adolescence or adults.
Most sports require movements that are rapid and demand a higher power output than is generated during maximal lifts.
Strength training lays the foundation increasing the potential for additional power development.
If there is no conversion of this strength into sport-specific power, the athlete may not benefit from the increases in strength.
An athlete can be exceptionally strong but lack substantial power due to an inability to contract muscle quickly.
During the course of training we even prepare sport specific annual schedule to work through the phases of Off-season,
Pre-preparatory season, Preparatory Season and Competition Season related to each sport.